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- naslov
Stress and Relaxation Self-help ways to cope with stress and relieve nervous tension, ulcers, insomnia, migraine and high blood pressure- autor
Jane Madders- šifra
- B-28037
- izdanje
- third edition 4th reprint
- jezik
- engleski
- pismo
- latinica
- biblioteka
- Positive Help Guide
- izdavač
- Macdonald Optima a division of Macdonald & Co. Ltd.
- štamparija
- Printed by Toppan Printing Company Pte Ltd, Singarope.
- godina
- 1987.
- opis
- mek povez, ilustr pl korice, 128 strana, ilustr, fotografije u boji, 14.5x22cm
- stanje
- odlično
- cena
- n/a
- knjiga status
- prodato
- širi opis
- Contents:
- Foreword by Dr Michael Hay.
- Introduction.
- 1. Stress
- 2. Muscle tension, posture and fatigue
- 3. Beginning to relax
- 4. Breathing and relaxation
- 5. Relaxation exercises
- 6. Deep relaxation
- 7. Massage
- 8. Parents and children
- 9. For older people
- 10. Stress and the menstrual cycle
- 11. Relaxation for daily living
- 12. Insomnia, migraine and other conditions
- 13. Conslusion.
- Bibliography. Index.
ISBN 0-356-14504-2
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